IBS, short for irritable bowel syndrome, is a common ailment in which the large intestine cramps and otherwise gives you trouble. It can cause gas, bloating, diarrhea, and, conversely, constipation. Although it can be uncomfortable, rest easy knowing it doesn’t change bowel tissue or put you at higher risk for serious diseases like colon cancer. Doctors suspect the role of stress, gut microbiome changes, and, sometimes, severe gastrointestinal infection as some possible causes of IBS. One of the best things you can do to prevent IBS flares is to avoid foods that are known to cause them Here are a few of the most common culprits: 1. Refined breads and cereals Who can resist the bread basket before a meal at a restaurant? Or a great bowl of breakfast cereal first thing in the morning? If you suffer from IBS, the answer to that may need to be “you.” While everyone responds differently to IBS, and you should track your food intake and flare onsets to identify your personal triggers, refined breads and cereals are often cited among the culprits. Skipping refined foods has other benefits too, since they are broken down very quickly in the body and can lead to blood sugar spikes.

The connection between the top heart-healthy foods and your health is amazing. People know that eating healthy foods is good. Personal experience with the way your body feels when you eat will ensure that you never forget. Your body works together with the nutrition to help you get the balance right. While there are certain foods that can harm heart health (i.e., trans fats, red meat, high sodium foods, etc.) over the long term; there are also foods that can do their part to help protect cardiovascular health. Here are some foods to consider to protect your heart health and make you feel incredible: 1. Avocados Avocados offer healthy fats which should also be part of your diet. They offer so many benefits. As women age, their hormone levels change. Eating these helps maintain those hormonal levels. It also helps with cholesterol levels. It is a healthy fat as well. Eating an avocado on toast in the morning helps keep you full for weight maintenance. Consider cutting them up in salads, adding them to your tacos, or blending them to make a great smoothie. 2. Omega-3 fats Fatty fish and fish oil is another good food for brain health. It puts Omega-3 in your diet.

Cancer is a pervasive disease that starts virtually anywhere in the human body and is composed of diseased cells. Since the human body is made up of trillions of cells, these diseased cancer cells can spread rapidly, invading healthy cells and tissues, causing tumors to form. If left untreated, cancer is a fatal disease, and it is the leading cause of death worldwide. To keep your body healthy and reduce your risk of developing the most common types of cancer (prostate, breast, lymphoma, myeloma, lung, pancreatic and leukemia), it is essential to seek medical treatment advice from your doctor about what’s available—chemotherapy, biologic therapies, radiation and common medications such as Xtandi, Methotrexate, Taxol, Tecentriq and Alecensa, and adopt healthy lifestyle and consume a healthy diet. There are often also health care clinics performing clinical research that you may be interested in participating in. Listed below are some foods to avoid to help reduce your risk of developing cancer: 1. Red meat Consuming red meat, including beef, pork, lamb, veal, mutton, goat, and horse, can increase cancer risk. Not only does consuming this type of meat increase your risk, but how the meat is prepared is also a contributing factor. When this type of meat is grilled, smoked, or burned it creates carcinogens that are harmful to the human body.

Numerous studies show that there are some foods to avoid when taking certain medications or undergoing certain treatments. Most of these medications, many prescribed by online doctors via an online pharmacy, are aimed at managing diabetes, cholesterol levels, insulin, and blood pressure—such as Ozempic, Semaglutide, and Glucofort. The reason why the following foods should be avoided when taking certain drugs range from causing heart problems, raising blood pressure, and interfering with drug absorption: 1. Grapefruit If you are taking Repatha, Evolocumab, or any other drug for controlling high cholesterol, high blood pressure, heartburn, a cough, or thyroid disease, then you may want to avoid this citrus fruit. That is because it negatively impacts how the body metabolizes some drugs, in particular, the ones we have just talked about. It makes the body absorb medicine into the bloodstream quickly. And this, in return, can lead to muscle breakdown and liver damage due to incredibly high drug concentration. 2. Cranberries Studies show that cranberries may inhibit organic-anion-transporting-polypeptide (OATP). This transport enzyme plays a crucial role in transporting certain types of drugs into the cells. This means, without it, drugs are highly unlikely to work as properly as anticipated. Cranberries may also inhibit metabolizing enzymes, which, in turn, decreases the rate at which drugs are metabolized.

Food is essential for our survival but it can also be expensive, especially in recent times. With so many options out there it can be easy to fall into the trap of spending lots of money on ordering food from food delivery services. If you want to save big on food costs you should try these easy ways to save: 1. Have your groceries delivered If you use a grocery delivery service you can actually end up saving money. While you do have to pay for any delivery fees and tip the delivery driver, in certain circumstances this can be cheaper than going to the grocery store yourself. For example, if you don’t have a car it can save you the money of ordering a cab to get your groceries home or the struggle of having to carry them all on a bus. If you believe time is money too, this is a big time saver, freeing you up to do whatever you want while someone else picks up your groceries for you. 2. Eat less snacks If you eat a lot of snacks throughout the day, then it could be eating away at your wallet. By eating less snacks and instead filling up during meals you can save money.