When symptoms of arthritis flare up, it can cause immense discomfort and pain. While you may not think about your kitchen at such a time, following a diet replete with anti-inflammatory foods can keep your symptoms in check. Here are some quick recipes that help soothe arthritis you can include in your daily diet. 1. Coconut and sweet potatoes Sweet potatoes are nutrient-dense that delivers carotene, a potent anti-inflammatory compound, to your body. Other ingredients include olive oil, cinnamon, and ginger that give this dish an extra kick of anti-inflammatory properties. You can prepare a batch and have it for breakfast or as a healthy snack with afternoon tea. 2. Buddha Bowl A Buddha Bowl is prepared with healthy ingredients, such as kale, garlic, cauliflower, avocado, and beets. All these foods have anti-inflammatory properties that give you a bowl full of nutrition in a single meal. 3. Cherry mango smoothie Perfect for the summers, this refreshing smoothie uses cherries and mangoes as the principal ingredient. Cherries are a rich source of melatonin that aids better sleep at night. They also contain antioxidants and anti-inflammatory agents that help reduce inflammation caused due to arthritis. You can make this smoothie for breakfast and keep your arthritis symptoms at bay.

While you are going organic and chemical-free, why shouldn’t your pet? Awareness about pesticides in produce and preservatives in packaged foods has increased, leading to a shift towards a healthier, sustainable way of life. Organic food is not only good for reducing one’s carbon footprint but also does wonders for the body, keeping it healthy and nourished. In pursuit of that lifestyle, here are five organic dog treats. 1. Wet Noses’ Crunchy All-Natural Dog Treats Wet Noses, a brand that believes in the best food for a man’s best friend, has come up with the canine equivalent of trail mixes. Look for this brand of healthy treats made from only organic ingredients. Berries, carrots, apples, sweet potato, hemp seeds, banana, peanut butter, pumpkin, peas, and even pie flavors are available and are all equally sure to make your puppy drool. These crunchy treats come in resealable packets and are rich in fiber and protein. 2. Castor and Pollux Organix Organic Chicken Cookies The brand “Castor and Pollux” likes emphasizing the importance of buying “organic” and not “natural” treats. All the ingredients are of high quality, with zero chemical pesticides, synthetic fertilizer, added growth hormones, or artificial preservatives, fitting the companies definition of organic.

Cats love fish, and there’s nothing better than a pet parent getting to feed their furry friend the food they love. Fish is an excellent source of protein and essential amino acids, but it’s important that you feed your feline a balanced diet. Give these homemade fish treats a try if you want to whip up something delicious for your cat. 1. Salmon cat treats Ingredients You’ll need half a can of salmon, with the juice, half cup c ornmeal or oatmeal, half cup w hole-wheat flour, half cup m ilk, one egg , beaten, one tablespoon of cooking oil, and water , as required. Directions Preheat the oven to 350 degrees Fahrenheit. Then, use your hands to combine the salmon, corn or oatmeal, milk, egg, and cooking oil in a bowl. Mix these well, and then slowly add the wheat flour and knead for a few minutes. Roll it out as a thin disc, about 1/4 inch in thickness, and place it on a lined baking sheet. You can use a tiny cookie cutter to cut the salmon mix into bite-sized pieces or use a sharp knife to cut through the dough and make little squares. Bake the pieces in the oven for about 10 minutes, or leave them in for 2-3 more minutes until they turn crisp.

Kids can be a handful when they are hungry, which often makes things difficult for their parents. As they are young, it is necessary to give them the right foods for their healthy growth. While you can easily manage kids’ meals, their snacks can go unnoticed, as making snacks regularly can be time-consuming. So your children might eat a lot of unhealthy junk food without your notice. Here are some easy no-bake snack recipes for kids: 1. Popcorn This can easily be one of your kid’s favorite snacks. It is a quick recipe, as you just have to let the corn kernels pop and add some of your child’s favorite toppings. To make sure the snack is healthy, keep an eye on the toppings added. You can drizzle some butter or grate some cheese over the popcorn, so the snack is nutritious and tasty. 2. Yogurt This food is rich in nutrients like protein and calcium, essential for a child’s healthy growth. You can choose from a range of flavors and make up simple recipes that your kids will love. You can cut up some fruits and nuts and add them to the yogurt to make a delicious snack. Add various toppings like these so children can try out different recipes every day.

Gout, a kind of arthritis, develops when uric acid levels in your blood are unusually high. Uric acid can accumulate and form crystals in your joints, especially in the big toe region, causing pain and discomfort. While some people need medicines to get rid of gout, making dietary changes can also help. Here are some foods considered the fastest way to flush out gout. 1. Apple cider vinegar Apple cider vinegar or ACV is one of the best inflammation-fighting foods for gout. Just mix one teaspoon of it with a glass of water every day to naturally cleanse and detoxify your body. ACV is a rich source of malic acid that breaks down and flushes out uric acid from your body, thus relieving the symptoms. 2. Lime juice According to health experts, drinking one to two glasses of lime water every day can eliminate excess uric acid from your body. The citric acid present in lime dissolves uric acid, alleviating your gout symptoms. Besides drinking lime juice, you can also eat foods like oranges and guava, considered good sources of citric acid. 3. Fruits and vegetables Multiple studies claim that antioxidants effectively fight off the ill effects of uric acid on your body.