health Post

5 Ways to Reduce Depression Symptoms Without Medication

As the world becomes more digital, so too does healthcare. Online therapy and in person and online counseling are increasingly popular methods of treating depression, especially for those who prefer not to take medication. Also, innovations in depression treatments, such as transcranial magnetic stimulation (or TMS therapy) continue to show promise. While medications like Auvelity, Viibryd, Lexapro, Trintellix, Latuda, Spravato, Vraylar, Vortioxetine, Bupropion, and Rexulti can be effective, they can also come with side effects and be expensive. Here are 5 ways to reduce depression symptoms without medication: 1. Online therapy Online therapy provides individuals with access to mental health services from the comfort of their own home. This form of therapy is often more affordable than traditional in-person therapy and can be more flexible with scheduling. Platforms like BetterHelp and Talkspace connect users with licensed therapists who provide one-on-one counseling through video chat or messaging. 2. Cognitive behavioral therapy Cognitive-behavioral counseling is a type of therapy that focuses on changing negative thought patterns and behaviors. This type of therapy is often used to treat depression and has been shown to be effective in reducing symptoms. Online counseling services often offer cognitive-behavioral therapy as a treatment option. 3. Exercise Physical activity has been shown to be an effective way to reduce symptoms of depression.