Those with high blood sugar are at risk of heart disease, vision loss, type 1 diabetes, type two diabetes, diabetic neuropathy, and kidney disease. By lowering your blood sugar to your target range you can avoid the risks of high blood sugar and boost your energy plus your mood. Here are the easiest ways for you to lower your blood sugar: 1. Daily exercises Physical activity can lower your blood sugar up to 24 hours or more after your workout. This is because, when you exercise your body uses stored fats and sugars from your liver and muscles, the body replenishes these stores by using the sugar from your blood. The more regularly you exercise and the more strenuous the exercise is the longer your blood sugar will be affected. 2. Eat low carb foods Foods high in carbs raise the blood sugar levels of those who eat them meaning the body needs to produce more insulin to digest the extra carbs. It is recommended that you eat only 20–50g of carbs per day in order to lower your blood sugar levels. Some examples of low-carb foods include eggs, nuts and seeds, avocadoes, and more. 3. Get adequate sleep If you get too little sleep it can increase insulin resistance, make you hungrier the next day, and reduce how full you feel after eating.

As a society, we are constantly on the lookout for new and innovative ways to improve our health. But sometimes, the solution is as simple as drinking more water! And with brands like Culligan, Brita, and Nestle making it easier than ever to access clean and refreshing bottled water and filtered water, there’s no reason not to prioritize this basic need. Here are five surprising health benefits of drinking water that you may not have known about: 1. Boosts immune health Your immune system relies on water to function properly, as it helps to transport important nutrients and oxygen throughout the body. When you’re dehydrated, your body can’t fight off infections as effectively, leaving you more susceptible to illness. But when you stay hydrated, you give your immune system the support it needs to keep you healthy and strong. 2. Prevents cramps If you’ve ever experienced painful muscle cramps, you know how debilitating they can be. But did you know that staying hydrated can help prevent them? When you’re dehydrated, your muscles are more prone to cramping and spasms. But drinking enough water helps to keep your muscles hydrated and functioning properly, reducing the risk of painful cramps. 3. Eliminates bad breath No one likes bad breath, but did you know that drinking water can help combat it?

As the name suggests, chronic obstructive pulmonary disease (COPD) is a long-term, progressive lung disease that causes obstructed airflow to the lungs. While smoking is a major risk factor, non-smokers can also develop COPD, often due to exposure to pollutants or genetics. If you are a non-smoker, it’s important to be aware of the early warning signs of COPD. Here are five early symptoms to look out for: 1. Excessive mucus If you find yourself coughing up mucus on a regular basis, it could be a sign of COPD. This is because COPD causes inflammation in the lungs, which leads to an increase in mucus production. This excess mucus can make it harder to breathe and may even cause wheezing. 2. Wheezing and shortness of breath Wheezing is a high-pitched whistling sound that occurs when you breathe. It can be a sign of COPD, especially if it’s accompanied by shortness of breath. You may find that you get out of breath more easily than usual, or that you have to stop and catch your breath after climbing a flight of stairs. 3. Chronic cough A persistent cough is another early warning sign of COPD. This is because COPD irritates the airways, which can lead to a chronic cough.

Prostate cancer is a disease in which malignant cells form in the tissues of the prostate, a gland in the male reproductive system that lies beneath the bladder. There is no cure for prostate cancer but there are a multitude of treatments. Some treatments include chemotherapy, radiation, stem cell and biological therapies, as well as prescription medications such as Xtandi, and Relugolix. Prostate cancer can be detected by doing a prostate-specific antigen test (psa test). Doctors recommend leading a balanced lifestyle by eating healthy foods and exercising regularly to avoid cancer, especially if you have the following risk factors: 1. Family history While most prostate cancers occur in men without a family history of it, there is a clear genetic link. Men with a father or brother who have had prostate cancer are twice as likely to get it themself. The risk is even higher if a man has several relatives affected by prostate cancer, especially if the cancer was discovered while the relatives were young. If you have a family history of prostate cancer, be sure to get tested regularly to ensure you stay healthy. 2. Age Prostate cancer typically affects those over the age of 40 years old.

Medicare is a government-run health insurance program that provides coverage for Americans who are 65 and older or have a disability. While Medicare covers a lot of medical expenses, there are certain things that it doesn’t cover—like cosmetic procedures, outpatient prescription drugs, and many new treatments and alternative treatments for chronic conditions, like cancer. Here are seven things that Medicare doesn’t cover: 1. Routine eye exams Medicare doesn’t cover routine eye exams unless you have diabetes or are at high risk for glaucoma. However, if you need surgery to correct your vision, Medicare will cover it. If you want routine eye exams, you can purchase additional coverage through a Medicare Advantage plan or a private insurer like Kaiser Permanente, Blue Cross Blue Shield, Aetna, Humana, or Cigna. 2. Hearing aids Medicare doesn’t cover hearing aids, exams for fitting hearing aids, or exams for hearing problems. However, Medicare will cover diagnostic hearing and balance exams if your doctor thinks you need them. You can purchase additional coverage for hearing aids through a Medicare Advantage plan or a private insurer. 3. Routine dental exams Medicare doesn’t cover routine dental exams, cleanings, fillings, or extractions. However, Medicare will cover dental services if they are necessary for a covered medical procedure, such as jaw reconstruction after an accident.