The cold and flu season is a yearly occurrence. But the current surge of Covid-19 all over the world has put everyone on a high alert. Despite being a common disease, there is no cure for cold, and the best way to prevent the illness is by boosting your immunity. Are you wondering what foods kill cold? Read this article to learn more about immunity-boosting foods that you need to add to your diet. 1. Ginger tea There is no better remedy than ginger tea when it comes to treating the common cold. Its anti-inflammatory properties give you instant relief and also build your immune system to fight the virus. 2. Greek yogurt Greek yogurt consists of natural properties that enable your body to fight against viruses. It also contains protein that gives you the energy to function optimally through the day. According to research, people who took at least one serving of probiotics daily had a lower chance of catching a cold. 3. Water The best thing to drink when you are sick is water. It serves two purposes: firstly, it helps you stay hydrated, and secondly, it loosens the mucus in your nasal pathways. Experts recommend drinking at least two liters of water every day.

Like humans are allergic to different foods, dogs can be allergic to some of the foods they eat. However, unlike in humans, allergies do not get better in dogs; they do not outgrow them. So the next time you find your dog licking, chewing, biting, or scratching excessively, he or she may have allergies. Here are three ways you can treat dog food allergies. 1. What are Dog-f ood Allergies? Allergies are a safeguarding response by your dog’s immune system to foods that are usually harmless. The immune system mistakenly fights against foods that it considers a threat and produces antibodies to protect your dog. Exposure to a perceived allergen triggers the release of histamines, but ironically, too much of it can cause discomfort. 2. Who’s Affected by Dog-food Allergies? Irrespective of age, size, and breed, all dogs are susceptible to food allergies. Sometimes they even inherit allergies from their parents. And when they are exposed to the same foods, parent dogs and puppies may exhibit identical allergic reactions towards them. Also, older and sickly dogs who already have a compromised immune system might have more food allergies than healthy, younger ones. 3. Dog-food Allergy Treatment There is no clinical testing method that reveals food allergies in dogs.

People with schizophrenia often have unhealthy dietary habits. Schizophrenia is a chronic mental illness that can lead to other serious problems if you do not follow a healthy diet plan. This article shares a recommended diet plan for schizophrenia patients t o avoid the risk of cardiovascular diseases and diabetes. Read on to know more. Foods to eat 1. Fruits According to studies, characters who have schizophrenia do not eat enough fiber. But including fruits like raspberries, apples, pear, etc., can fix that problem. Fiber helps lower the bad cholesterol that helps with digestion. A diet made from fiber-rich foods can also reduce your risk of other health issues that are often linked to schizophrenia, such as heart disease and obesity. Fruits also have healthy nutrients required for optimal functioning of the brain. 2. Vegetables Low in calories and fat, vegetables are a treasure trove of nutrients and essential vitamins. Potassium found in vegetables like sweet potatoes, lima beans, and kidney beans helps regulate your blood sugar levels. They also deliver healthy macronutrients to your body that are required to combat the ill effects of schizophrenia. 3. Spinach These leafy green veggies are a rich source of folate that helps ease the symptoms of schizophrenia.

There is no direct connection between food and asthma, but a good diet is an active part of your treatment plan. As is the case with regular exercise, eating a healthy diet has numerous health benefits. The same rule applies to asthma. However, doctors believe that certain foods can have a direct impact on this condition. Many do not know the connection between food and asthma, and end up making the wrong dietary choices. Let us discuss what foods should be eaten and avoided for asthma: 1. Foods to eat Fruits and vegetables You should increase your intake of fruits and vegetables to meet your body’s nutritional needs. Eating fruits like apple, berries, cherries, avocados, watermelons, and vegetables like broccoli, carrots, and kale, enables the immune system to to fight asthma. Foods with omega-3 fatty acids Omega-3 fatty acids found in flaxseeds, almonds, walnuts, and certain fish offer numerous health benefits. Omega-3 fatty acids are an important nutrient, as they help you breathe easier. Foods with vitamins D and E Vitamin D improves your immunity and reduces inflammation in your airways. You are more prone to asthma attacks if you have vitamin D deficiency. Some sources of vitamin D include salmon, mushrooms, orange juice, and fortified milk.

Migraine is a chronic headache that can last for a few hours to a couple of days. It is usually managed via certain lifestyle changes and also medication, in extreme cases. However, research suggests that, additionally, making changes to your dietary habits can help you overcome its rate of recurrence. Accordingly, here are some diet tips for migraine to follow. Foods to eat 1. Fresh foods When you consume more processed foods than fresh fruits and vegetables, your risk of getting a migraine attack is much higher. Therefore, make sure to include fresh foods like apples, spinach, kale, oranges, bananas, etc in your diet. Moreover, try to prepare your meals from scratch so that you can control the amount of oil and salt added to the ingredients. 2. Omega-3 and omega-6 fatty acids There is plenty of evidence that suggests the effectiveness of omega-3 fatty acid-rich foods in helping you reduce the occurrence of migraines. Foods like olive oil, nuts, and flaxseeds are rich in omega-3 fatty acids that help reduce inflammation, thereby decreasing the number and intensity of headaches. At the same time, you must also include omega-6 fatty acids found in vegetable oils, such as corn oil. However, be sure to talk with your doctor before making any significant changes to your diet plan.