We all face memory problems from time to time. We forget things that we remember later or need to be reminded of, we misplace our car keys or forget the name of someone we just met yesterday. As we age, some degree of memory loss and a decline in thinking skills is expected and is considered to be very common. However, there is a difference between being forgetful at times and memory loss that progressively becomes worse and could be symptoms of dementia or Alzheimer’s disease. If you suffer from the following early warning signs of memory loss, it’s important to talk to your doctor and determine the cause because many of the causes are treatable: 1. Confusion about time and place People who have dementia sometimes become confused about time and space. This confusion may be caused by various changes in the brain caused by memory loss. This could cause difficulty in recognizing people and places, or it can manifest as confusion about the time of life they are currently living. 2. Increasing confusion As time goes on, the level of confusion a patient with memory problems has can increase or become worse. As confusion increases, it could cause longer periods of confusion or more intense confusion during episodes.

Fibromyalgia is a condition that can cause widespread pain in the body and problems with sleep, memory, and mood. It is caused by a combination of genetic and environmental factors, including family history, stress, age, and obesity. There is no cure for fibromyalgia, but treatments such as medication, exercise, and relaxation techniques can help manage the symptoms. It’s important to talk to your doctor if you’re experiencing any of these common signs of fibromyalgia: 1. Muscle pain and twitching One of the most common signs of fibromyalgia is muscle pain. This pain is often described as a deep ache that affects the entire body. People with fibromyalgia may also experience twitches and spasms in their muscles and may feel minor pains more intensely than people without the condition. These pains and twitches are caused by changes in the way that the brain processes pain signals, resulting in increased sensitivity to pain. 2. Chronic tension or migraine headaches Chronic tension headaches or migraines are common symptoms for many people with fibromyalgia. These headaches can be extremely painful and can make it difficult to function on a day-to-day basis. What’s more, they can be triggered by a number of factors, including stress, weather changes, and bright lights.

ADHD (or attention deficit hyperactivity disorder) is a neuro-chronic condition that can impact both children and adults. It’s characterized by problems with focus, hyperactivity, and impulsiveness. There is no one-size-fits-all approach to managing ADHD, but the condition is best managed with a combination of medication and therapy. However, there are also some natural ways to help manage the symptoms of ADHD. Some of the natural ways include the following foods, therapies, and supplements for ADHD: 1. Magnesium This is a mineral involved in many body processes, including energy production, muscle and nerve function, and neurotransmitter release. The mineral helps in managing ADHD by reducing impulsivity and hyperactivity and improving sleep quality. The mineral can be found in food sources such as dark chocolate, almonds, spinach, and black beans. It is also available in supplement form. 2. Electroencephalographic (EEG) biofeedback EEG biofeedback, also known as neurofeedback, is a type of training that uses feedback from brainwave activity to help improve focus and concentration. EEG biofeedback helps in managing ADHD by teaching the brain to self-regulate and improve attention span. Also, because EEG biofeedback is a non-invasive and drug-free treatment, it may be especially beneficial for children with ADHD. EEG biofeedback is usually provided by a trained professional, such as a licensed psychologist or certified neurofeedback practitioner.

As you reach your senior years, you will need to learn about the government benefits that are available to you. In terms of medical care, Medicare is a federally-funded program that provides seniors 65 and older with healthcare coverage. It also provides coverage for disabled individuals and those with end-stage renal or kidney failure. However, this type of health insurance won’t cover everything, so it’s important to review what care isn’t covered under a standard Medicare policy: 1. Hearing aids Medicare does not provide coverage for hearing aids or the fitting exams required for wearing a hearing aid. All of these services must be paid out-of-pocket. However, if you obtain a Medicare Advantage Plan (Part C), extra coverage for hearing, vision, and other types of supplemental care is provided. 2. Routine dental exams Medicare does not provide coverage for any type of dental care in which the primary reason for the care is to maintain the health of your teeth. The only exceptions are cases in which a dental cleaning is required in preparation for another Medicare-covered procedure. This includes surgical procedures, reconstructive facial surgery after removing a tumor, and oral exams prior to treating fractures in the jaw or bones of the face.

Seizures are characterized by the sudden onset of involuntary movements or changes in sensation, awareness, and behavior due to abnormal firing of groups of brain cells. When a person has epilepsy, it can be very uncomfortable. Fortunately, it may not cause severe symptoms or long-term problems. Sometimes seizures can occur hours, weeks, or months apart, but they also happen independently. Early Warning Signs and Symptoms can include: 1. Staring Staring commonly occurs during the initial stage of a seizure. It is characterized by staring with arms and legs rigid and in the air. It is a relatively common symptom but is often mistaken for something else. It is also the main symptom of an absence seizure. 2. Jerking movements of the arms and legs These occur during the onset of the seizure. They are characterized by sudden, involuntary flinging or jerking motions of one or both hands, arms, legs, or feet. Sometimes just one body part may jump and other times more than one might jump at a time. Sometimes these movements are associated with loss of consciousness. 3. Stiffening of the body Becoming very stiff is another symptom of seizures. This stiffening may be mistaken for life-threatening health issues like cardiopulmonary arrest, chronic obstructive pulmonary disease, heart attack, and other cardiac-related problems.