Sleep apnea is a condition that interrupts your breathing for a short time while you are asleep. The disorder might wake you up suddenly due to the lack of oxygen and cause mental health issues, memory loss, heart problems, and deterioration of the immune system. Besides the various medicines and alternative treatments for sleep apnea, a few lifestyle changes can improve the condition. Here are some valuable tips. 1. Change your sleeping position Common advice given to most sleep apnea patients is to avoid sleeping on the back and sleep on the side instead. The reason: sleeping on your back can force your jaw to tilt backward, making it more difficult to breathe. If you find this difficult, use methods like tying tennis balls to the back of your pajamas to stop yourself from rolling over to your back. 2. Maintain a healthy weight Excess fat, especially in your upper body and around your neck, can make breathing difficult. The fat obstructs the airways and narrows the nasal passages, worsening sleep apnea symptoms. Hence, doctors suggest losing the extra weight, especially if you are obese. In a few instances, losing weight has cured sleep apnea completely. 3. Avoid alcohol and smoking Alcohol relaxes your throat muscles that control breathing.

Typically, anemia occurs when the degree of red blood cells circulating in the body declines. It is one of the most prevalent blood disorders. Approximately 33% of people globally suffer from anemia. Usually, anemia develops as an outcome of several other health conditions that intervene with the body’s healthy RBC production or accelerates the breakdown or the loss of cell rate. Here are the risk factors of anemia. 1. Intestinal disorders Having an intestinal disorder that alters nutrient absorption in the small intestine, such as celiac disease or Crohn’s disease, can increase your chances of developing anemia. 2. Blood thinners Blood thinners, including drugs, such as rivaroxaban (Xarelto®), clopidogrel (Plavix), aspirin, apixaban (Eliquis®), warfarin (Coumadin®), dabigatran (Pradaxa®), heparin products, edoxaban (Savaysa®), and betrixaban (BevyxXa®), can also cause anemia. So, people who are on blood thinners are at a greater risk of developing anemia. 3. Pregnancy Pregnancy is one of the most significant risk factors of anemia. Pregnant women have an increased want for iron for their growth and the fetus. Even though anemia rates in pregnant women are higher than in any average adult, it is still believed to be undercounted as some symptoms, like fatigue and tiredness, are associated with pregnancy.

Cancer is a life-threatening disease and attributed to an abnormal growth of cells, which can occur in any part of the body. These cells keep growing and spreading to different parts of the body. Let us look at cancer risk factors and prevention tips so that we can prepare ourselves in case of an emergency. 1. Risk Factors The important risk factors to consider for cancer are Age Among the most prominent cancer-related risk factors, age plays the biggest role. Research has found that cancer occurs mostly during old age; anyone above the age of 60 is at a higher risk. As one’s age increases, the probability of having cancer is higher. Alcohol Alcohol consumption increases your risk for cancer. A higher amount of alcohol consumption is positively linked to higher risk. Cancers that arise from drinking alcohol are esophageal, larynx, liver, or breast cancer. Tobacco Tobacco is another leading cause of cancer. Whether you are chewing or smoking tobacco, your chances are high. Research also suggests that those who are constantly in the presence of smokers and take up secondhand smoking are at a much higher risk of developing cancer. 2. Prevention Tips A few cancer prevention ideas include Following a Healthy Diet This is one of the easiest and best methods to prevent cancer, even in old age.

Hepatitis C is a condition that has effects on the liver. It is caused by a virus that can be transmitted from person to person through blood. In the country, hepatitis has become the most common viral infection that is blood borne. It affects more than 3 million people in the country. There are various ways through which hepatitis C spreads. Let us read how is hepatitis C spread and contracted. 1. Through Sharing of Intravenous Paraphernalia This is found to be one of the most common answers to how is hepatitis C spread and contracted. Hepatitis C virus can easily spread through reused drug equipment. People who take intravenous substances are found to be reusing equipment or needles that are used for preparation. This act puts them at the risk of coming in contact with body fluids of people, which could also include the fluids of people who are infected by the virus. Use of illicit substances can have negative effects on mental wellbeing and can hamper judgement of a person. Therefore, continuous use of shared needles can increase the risk of exposure. It has been found by the National Institute on Drug Abuse that a person infected with hepatitis C virus can go on to infect to as many as 20 people through shared needle use.

Osteoporosis is a commonly occurring condition that affects more than 10% adults over the age of 50. However, it is completely preventable if you follow a healthy lifestyle and good eating habits. In this article, we will discuss some natural remedies for osteoporosis that can help you mitigate your risk and make your bones stronger. 1. Calcium and Vitamin D for bone health When you don’t get enough calcium as well as vitamin D, your bones can become brittle and lead to osteoporosis. However, it is possible to provide sufficient calcium to your body through various dietary chances. Calcium is a mineral that makes your bones stronger and help with various bodily functions. You can either take calcium and vitamin D supplements to meet your body’s daily requirements or add more calcium-rich foods such as milk, cheese, and green leafy vegetables to your diet. You can also get some sunshine early in the morning to deliver vitamin D to your body. 2. Strength Training Body-weight exercises, such as climbing stairs, walking, skiing, jogging, etc. can improve your muscle mass and stimulate bone formation. It also helps in reducing age-related degeneration when paired with healthy diet. You must also consider adding muscle-strengthening exercises such as push-ups, chin-ups, and squats to build muscles.