Home Remedies For Dry Eyes and Treatment Options To Consider
Dry eyes are a common condition that arises when your eyes don’t receive adequate lubrication from tears. Several risk factors can contribute to dry eyes, including age (typically over 50), gender (hormonal changes can affect women more), a diet deficient in Vitamin A, and the use of contact lenses. Your doctor may recommend the use of eye drops, such as Cyclosporine eye drops, which have the ability to increase tear production, thus solving the issue of dry eyes. If you’re looking for some home remedies to try in addition to the eye drops, or perhaps you have a hard time administering eye drops to yourself, try these home remedies: 1. Warm compress Applying a warm compress to your closed eyelids can help improve oil gland function and reduce eye dryness. Use a clean, lint-free cloth soaked in warm water and gently place it over your closed eyes for about 5-10 minutes. By repeating this a few times a day, not only can you have dedicated time to close and rest your eyes, but you can also improve your dry eyes. 2. Omega-3 fatty acids If you have dry eyes, try incorporating more foods that are high in omega-3 fatty acids, such as salmon, flaxseed, walnuts, or by taking an omega-3 supplement daily.