Have you ever heard of the term ‘runner’s high’? It’s actually a real thing! When exercise or physical activity gets your heart rate up and your blood flowing, it releases endorphins that can raise your energy level and, in turn, your mood. If you don’t know where to begin with your fitness and health, or the gym makes you nervous, consider hiring a certified personal trainer. Not only can they create a workout plan that meets your needs, they can also inform you on protein and supplements that will support your fitness goals even further. So if lately you’ve been feeling a bit down in your energy and mood, try the following exercises to increase both: 1. Jogging Jogging releases endorphins and enhances sleep. More specifically, its physical and mental benefits include boosting energy, increasing concentration and alertness, and refreshing your mind after tiring mental activity. Jogging is a great way to revitalize your body and clear your mind while also training your cardiovascular system. 2. Jump rope No, jump rope is not just an activity for kids! Jumping rope actually has many benefits including the improvement of heart health, increase in concentration and coordination, loss of fatigue, and improvement of mental health.

Vitiligo is an autoimmune disorder that causes patches of skin to lose pigmentation or color. This occurs because the skin cells that are used to make pigmentation are attacked and destroyed, resulting in a white color. With vitiligo you are at an increased risk of sunburn, so it’s important to visit your doctor and get a good SPF sunscreen to protect your skin. Your dermatologist may also recommend various lotions, creams, medications like Ruxolitinib (Opzelura), and other treatments to consider to help with the disorder. The following points will describe early signs of vitiligo that you can watch out for: 1. Pale patches of skin Signs of vitiligo will start with a small, pale patch of skin that will gradually turn completely white and get bigger over time. The edges of the patch can be smooth or irregular and may become red and irritated. 2. Discolored patches in mouth and nose Not only does vitiligo affect the skin on the surface of your body, it can also impact mucus membranes such as your mouth and nose with patches of discoloration. 3. Easily sunburnt The patches where vitiligo is present are more sensitive and easily sunburnt than unaffected areas of skin.

Having healthy blood pressure means a healthy heart and decreased chances of a heart attack or stroke. While it can be helpful to take supplements, it mainly comes down to the foods you consume as they have a direct impact on blood pressure levels. If you have a blood pressure monitor, it can help you get a blood pressure measurement to see what your levels are at as well as keep it in check as you work to stabilize and acquire a healthy blood pressure. In the healthcare landscape, the incorporation of advanced medical technologies has significantly improved the monitoring and management of cardiovascular health. Automated External Defibrillators (AEDs), heart monitor devices, Electrocardiograms (ECGs), and Atrial Fibrillation (AFIB) devices are pivotal in addressing heart-related issues. These technologies are especially crucial in cases of heart failure. AEDs, for instance, act as life-saving devices by delivering prompt electrical therapy during sudden cardiac arrest. Continuous monitoring through heart monitor devices and ECGs provides valuable data for healthcare professionals, aiding in the management of conditions like AFIB. Moreover, the integration of pharmaceutical advancements, such as carfilzomib and dapagliflozin, further enhances the spectrum of heart failure management. This holistic approach ensures individuals, including those grappling with conditions like AFIB, receive tailored and optimal care, aligning with the evolving landscape of healthcare technologies.

Your kidneys are essential for filtering excess waste and liquids from your bloodstream that are then excreted from the body through urine. Chronic kidney disease (CKD) involves a gradual loss of kidney function that can lead to a dangerous build up of fluid, waste, and electrolytes. Many individuals do not receive a diagnosis until the disease is advanced, as the symptoms are minor and hard to notice—once you receive a diagnosis and as the symptoms progress, you can be treated with medications like Kerendia. To catch kidney disease early on, be aware of the following early warning signs: 1. Loss of appetite Although a very general symptom, it can occur as a result of kidney failure. Due to the toxins being trapped in your body and not filtered out properly, it can kill your appetite. With kidney disease, even if you’re not hungry, it’s extremely important to eat so you can get all of the nutrients you need and keep your body energized to fight the disease. 2. Changes in urination If you notice any abnormal changes in your urination, it may be a sign of kidney failure. When the kidney filters are damaged, it can cause an increase in urination frequency.

Parkinson’s disease is a disorder of the brain that directly affects the nervous system and causes dyskinesia, unintentional or uncontrolled movements. This can include stiffness, shaking, balancing and coordination difficulties. Symptoms come on gradually and progressively worsen over time—while there is no cure, these symptoms can be managed with medications and treatments such as Gocovri ER, Rytary, Ingrezza, and Austedo. If you are experiencing any of the following symptoms, you should see your doctor to get tested for Parkinson’s disease: 1. Tremors Tremor’s as a result of Parkinson’s often begin in the hands and ‘spread’ to the rest of the arm and could eventually go down to the foot on the same side. While there is no cure or way to completely stop the tremor, there are medications and treatments that can make it more manageable as well as different products that can help make daily tasks easier for those with tremors. 2. Muscle stiffness Muscle stiffness can make your body feel more inflexible and rigid as well as making daily tasks, like tying shoelaces, writing, and turning over in bed, more challenging to complete. It can be difficult to relax your muscles or to stretch. 3. Slowed movement If you notice it’s taking you longer to do things and move around, this is one of the main symptoms of Parkinson’s known as bradykinesia.